JARED.TODAY
● 11:10DAY 154
Profile
PROFILE
25% BF
→ 2026-10-30
Summer Holidays
→ 2026-07-27
Bio feedback score
Energy
Mood
Hunger
Training performance
Sleep quality
Bench
PR (1 rep)
Set 28 Jan 2026
Goal
80kg
5 kg to go
OHP
PR (1 rep)
Set 8 Jan 2026
Goal
60kg
2.5 kg to go
Squat (No Belt)
PR (1 rep)
Set 28 Jan 2026
Goal
150kg
7.5 kg to go
Trap bar DL
PR (1 rep)
Set 29 Apr 2026
Goal
210kg
5 kg to go
Currently reading
The Comfort Crisis
Michael Easter
5% complete
C25k 5k Time
Current
Set Invalid Date
Goal
27:00
Goal hit
25 Minute 5k
Current
Set Invalid Date
Goal
25:00
Goal hit
Recent runs
Rushmoor - Couch to 5k - W4
2 Jun 2026 · 3.39 km · 8:00/km
Rushmoor - Couch to 5k - W3
28 May 2026 · 3.71 km · 8:57/km
Rushmoor - Couch to 5k - W3
26 May 2026 · 3.20 km · 8:46/km
Rushmoor - Couch to 5k - W2
21 May 2026 · 3.43 km · 8:05/km
Rushmoor - Couch to 5k - W2
19 May 2026 · 3.53 km · 8:38/km
TODAY · Wednesday, 3 Jun 2026|W22|—
Body composition
Drop down to 25% BF / 105kg
CutThe immediate focus is to get down to 25% body fat as measured by Withings by October 30. Expectation is to maintain as much muscle as possible. Cut started: Fri 29th May 2026.
Strength
Maintain Deadlift
MaintainDeadlifts should not fall below 170x5
Grow Bench
PushFocus on improving bench press technique and overall strength. Do not expect massive gains. Train as though you are growing.
Build Beltless Squat
BuildFocus on increasing back squat WITHOUT using belt for heavy sets.
Cardio
Complete Couch to 5k
BuildComplete the couch to 5k with a first completion time of < 27 minutes.
Today
Week
7d rolling · May 28 - Jun 3 · complete through Jun 3
Resting HR
HRR 60s
HRR 120s
Body weight
Body fat
Sleep
Steps
Total cal
VO2 Max
Sleep score
Deep sleep
Nutrition
avg 1,724 kcal
PFCWeight trend
Solid lines = actual weigh-ins and recent trend. Dashed blue = where that trend continues. Green = 105 kg goal by Oct 30.
7d EMA
112.9 kg
Trend rate
0 kg/wk
Required rate
0.4 kg/wk
Projected Oct 30
117.6 kg
Drifting — not losing
Sleep → Hunger
Last night’s sleep score vs today’s hunger (cut adherence chain)
No clear sleep relationship yet
Sleep → Energy & Training
Should you push or pull back today based on last night?
No clear sleep relationship yet